Why Yoga?
Why Yoga?
Liilaa: Through play, the child learns and expresses herself. The adult’s playground is life!
Zakti: A committed yoga practise will lead to increased energy and strength. It is a fun stress reliever, and you will improve your flexibility, balance, and alignment; and build muscle.
Tulaa: Yoga creates balance inside yourself and inside all aspects of your life-family, work and play. Through yoga, you will have a harmonious mind, and happy spirit. You will feel more focused and driven; enhanced concentration and awareness; and a sense of well-being.
Zama: Tranquility is a result of the relaxation, balance and contentment you will find in your life. You will feel a calm and inner peace.
Aaaahhh, through breath work, your body will be cleansed of toxins.
Yoga creates an internal happiness which shines through as an effervescent glow.
July 24th, 2010 at 2:30 am
Great Nitsa! Looking forward to your yoga classes with DivaGirl!