DivaGirl Fitness

Get Up and Dance Toronto…

Laura Furtado — Wed, 03 Mar 2010 03:14:32 +0000

Dancing not only helps you get fit, make friends, but it can even help your brain. So don’t just sit there, Toronto, Dance!

Find out what is happening in Toronto’s dance scene. This website TorontoDance.com is to help dancers find dancing opportunities and for dancers to share their thoughts about dancing in Toronto.

Get Up and Dance!

Welcome to the Diva Dish!

Laura Furtado — Mon, 01 Mar 2010 20:47:45 +0000

Welcome to the official blog of DivaGirl Inc. entitled THE DIVA DISH! We want to stay connected to you and of course have you connect with us.

Stay on top of what DivaGirl is doing, wearing, buying, eating and going!

DivaGirl is dedicated to help women of all shapes and sizes get fit, have fun and feel sexy and we’re always attending fabulous events across the city and trying new and products, restaurants and of course shopping for clothes!

Sugar Is Bad, But Sweeteners Are Deadly

Sandra O'Brien — Mon, 01 Mar 2010 19:37:56 +0000

We have heard for years the negative effects sugar has on our body, but sweeteners are an entirely different thing. We are one of the first generations to feel the full effects of what artificial sweeteners are doing to us and our children. Bottom line, if you great grandmother didn’t consume it you probably don’t need to if you value your health.

Sweeteners are Deadly

Sexy Belly Dance in Mississauga (All Levels)

Maria — Sat, 27 Feb 2010 04:20:30 +0000

Belly dancing celebrates being a woman in a way that is sensuous, graceful and powerful. In this class, you will combine movements that incorporate the Lebanese, Greek and Egyptian styles. This workshop will explore movement from head to toe, focusing on isolation and muscle control. Don’t be surprised if you discover muscles that you never knew you had! All levels are welcome from beginner to advanced.

Sexy Bootcamp

Melissa Spence — Tue, 23 Feb 2010 22:27:33 +0000

Start 2010 off to a brand new, sexy YOU! This session focuses on conditioning & sculpting an even sexier you, while increasing flexibility and improving your posture by using various methods such as Pilates & yoga to rev up endurance & overall strength. Not for the faint of heart, this class will be having you utilizing every part of your body for an overall sizzling workout with results. Leave your complaints at the door, and be prepared to (literally) work your butt off!

Dates: (Thursdays) April 1, 8, 15, 22, 29 May 6, 13

-7 Weeks

Zumba

Melissa Spence — Tue, 23 Feb 2010 22:13:33 +0000

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

Dates: (Tuesdays) March 30, April 6, 13, 27, May 4, 11, 18

*No classes April 20*

-7 Week Session

Calling All Pussy Cats! NEW!

Melissa Spence — Tue, 23 Feb 2010 21:17:53 +0000

Learn how to dance like a Pussycat Doll! In this 8-week session, you will be inspired to learn various sizzling dance-pop moves that have been characterized by the all-American pop girl group, PCD. Learn various steaming routines to various sexy tracks such as Buttons, Hot Stuff, Bottle Pop, When I Grow Up and more. This session is welcome to any woman who is learning how to dance in a sexy, social setting- and feel good about themselves! Get fit, have fun and feel sexy, PCD style. Sexy diva attitude and heels are required.

Click here for a sneak peak of the inspired moves that you will be learning!

http://www.youtube.com/watch?v=EOEC2jWXqOY

Dates: (Tuesdays) March 30, April 6, 13, 27 May 4, 11, 18

*No classes April 20*

-7 Week Session

Calling All Pussy Cats- NEW!

Laura Furtado — Tue, 23 Feb 2010 00:10:59 +0000

Learn how to dance like a Pussycat Doll! In this 8-week session, you will be inspired to learn various sizzling dance-pop moves that have been characterized by the all- American pop girl group, PCD. Learn various steaming routines to various sexy tracks such as Buttons, Hot Stuff, Bottle Pop, When I Grow Up and more. This session is welcome to any woman who is learning how to dance in a sexy, social setting- and feel good about themselves! Get fit, have fun and feel sexy, PCD style. Sexy diva attitude and heels are required.
Dates: May 19, 25, June 2, 9, 16, 23, 30, June 7

Girl-A-Licious (Sexy Hip Hop and Jazz) All Levels

Oxana Kosorukova — Mon, 22 Feb 2010 18:24:54 +0000

Let’s get HOT! It’s a perfect time to dance, be sexy and have fun!! This all female, high-energy dance class, incorporating various popular dance movements in the genre of hip hop, pop and jazz dance. This session is great to help you get into shape, while having a great time with the ladies, dancing sexy styles. In the warming-up part, a major focus will be on muscle conditioning, toning and cardio workout. Then, we will have you twisting, shaking and bringing out the diva within!

Sign Up for full Session at Discounted Rate of $70 and Save Yourself a Free Class!

Registration Required!

To register, please send email to oxana@divagirlfitness.com

Dates: Apr. 13^th, Apr. 20^th, Apr. 27^th, May 4^th, May 11^th, May 18^th.

Studio Location: 491 Eglinton Ave W, Suite 400, Toronto, ON

Map: http://www.groovetoronto.com/Contact.aspx