Hey Ladies!

Ever have those days when nothing seems to be going right? Or what about feeling down for no reason that you can think of? Well here is a list of 10 pick me ups that are sure to make you feel good.

1) Smile ( Smiling is contagious. By smiling at a stranger, not only will you brighten their day but your own! No one to smile at? Look in the mirror and admire your own pearly whites!)

2) Give yourself a manicure / pedicure. The parts of our bodies we use the most are our hands and feet. Its important to keep them in tip top shape!

3) Light some candles. Any time of the day will do. It just adds that warmth you crave on that rainy or drab morning, afternoon or evening. And don’t forget the romance factor!

4) Bake something. There’s nothing like indulging in a little sweetness. Be creative and make it from scratch or call up your best friend, Mrs. Betty Crocker!

5) Buy flowers. Flowers can instantly add luxury to your life. Colourful and pretty, before you run out the door in the morning, literally stop and smell the roses!

6) Go for a walk. Take a long walk in your neighborhood or nearby park. Absorb the architecture and beautiful nature that surrounds you.

7) Take a bath. Complete it with bubbles, candles and soft music.

8 ) Try out different makeup. It doesn’t matter whether your 5 or 105. It’s fun to play with makeup. Update your look or try something completely new.

9) Read. Whether you love a good book or a huge stack of magazines, sit back with a cup of tea and get lost in another world.

10) Dance!! Pump up the volume and dance! It’s good for the mind, body and soul!

Have a beautiful day ladies!!

Sonja Stilnovich

If you are looking for something to do this long weekend, come check out this salsa congress - lots of great workshops for varying levels of dance lovers.  Lots of great performances and a social to follow.

Check out this link:

http://www.cccongress.com/index.php?option=com_content&view=category&layout=blog&id=13&Itemid=10&lang=en

P.O.S.E. My dance troupe will be there on Sunday August 1 2010

DivaGirl is proud to introduce its FOURTH division, DivaGirl-Preneur! Stay tuned for information about our kick-off event that will have you being inspired, educated and networking with other fabulous women entrepreneurs in our city!

Tuesday, October 26th: 6:30-8:30PM
The Spoke Club- Toronto, ON

Save the Date!  More information is coming soon…

Get certified with DivaGirl!

Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman!   Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED. With DivaGirl Licensee, Melissa Spence.

Completion of the instructional workshop enables you to become a DivaGirl Licensee!  Ask how you can become a part of our divalicious team!

Please note that a workshop manual is highly recommended to be purchase.  Manuals to be available via the SHOP section.

I took one packet on day one, 2 packets on day two, day three one packet, day 4 two packets and so on alternating between one and two packets per day. To order your own LiveFit360 program go to the website below and order 2 LiveFit360  and experience for yourself the difference a month on these little gems can make.  Of course you must eat right and work out intensely consistently to maximize your results.

If you have questions please feel free to contact me by email or phone and I will be more than happy to help you.

Be well,

Sandra

www.bootcampgoddess.com

416.706.6378

http://www.livesmart360.com/bootcampgoddess

Go to products link, then LiveFit360

LiveFit 360

Without drugs or harmful deprivation diets, LiveFit 360 delivers real results based on the science of fitness. Each powerful ingredient plays a key role in achieving an amazing can’t-wait-to-look-in-the-mirror body by buring fat, enhancing muscle, boosting energy, and eliminating water.  More than 30 physicians have sought out and adopted this system for use with patients who need to be more fit for the sake of their health.  Traditional diets are ineffective, often creating weight gain if they fail to help you burn body fat and build muscle.  The LiveFit360 system has created powerful results for over a decade.  Try this simple approach: 30 Packets for 30 days = Awesome Results!

A new session of Samba and Jive will be starting on Sunday, August 8th, and will run until Sunday, September 12th - no class on Sunday, September 5th because of Labour Day weekend.
August 8th, 15th, 22nd, 29th, and September 12th.

Samba: 6-7pm
Jive: 7-8pm

$75/class (Samba OR Jive….$150 for both)

No partner required!

Have you ever wanted to learn how to dance Latin? How to move your hips? How to partner and work with someone else when you dance? Then here’s your chance!!!

For 5 weeks, you can learn from professional instructors Myriam Savaria & Maxim Kazakoff:
Canadian Professional Open Champions,
Two Time Canadian Amateur Champions, &
Russian Finalists

Women are encouraged to wear heels. Men can wear jazz shoes, jazz sneakers, Latin shoes, or clean indoor shoes.

Brought to you by Sam Snyders and Terra Snape. Hope to see you on the dance floor!!!

If you would like to register please contact Terra Snape at:
terrasnape@hotmail.com or register at the front desk at Metro Movement Dance Studio.

·         Refrain from eating a heavy meal two hours before practicing. A full stomach can hinder the practice of postures and breathing. (Arrive well hydrated and bring more water for the class!) 

·        Wear comfortable clothing that is easy to move in and wicks away sweat 

·        Kindly refrain from wearing perfume or cologne, due to allergic reactions to fragrances  

·        Please arrive 10 to 15 minutes before class starts 

·        Remove footwear prior to entering

·        Please avoid being late, but if you do arrive late, come in quietly and center yourself in savasana before beginning your practise

·        Please turn off all cell phones and communication devices   

·        When you come in, place your mat down in rows, lie down and begin your centering    

·        Observe silence before class begins, as many students enjoy this time for meditation and centering  

·        Inform your teacher before class if you have any injuries or physical concerns 

 *Please bring your own mat, but if you do not have one, there are a few available to be borrowed for the class. 

 **Contact your physician before entering a new fitness program.  Yoga will affect each individual differently.

Liilaa: Through play, the child learns and expresses herself. The adult’s playground is life!

Zakti: A committed yoga practise will lead to increased energy and strength. It is a fun stress reliever, and you will improve your flexibility, balance, and alignment; and build muscle.

Tulaa: Yoga creates balance inside yourself and inside all aspects of your life-family, work and play. Through yoga, you will have a harmonious mind, and happy spirit. You will feel more focused and driven; enhanced concentration and awareness; and a sense of well-being.

Zama: Tranquility is a result of the relaxation, balance and contentment you will find in your life. You will feel a calm and inner peace.

Aaaahhh, through breath work, your body will be cleansed of toxins.

Yoga creates an internal happiness which shines through as an effervescent glow.