Class Descriptions
Belly Dance Boot Camp (All Levels):
The class will help dancers of all styles by working on posture, flexibility, isolations, increasing physical strength and stamina. Discover ways to make your dancing stronger and more controlled through various exercises and movements. This class is open to dancers of all styles and levels. Please bring your yoga mat to class and be ready to sweat!
Bootcamp Goddess (All Levels):
Women only circuit bootcamps to sculpt sexy lean muscles, blow torch fat, increase flexibility and endurance.
Broadway Jazz (All Levels):
Get ready for All That Jazz!! In this session, you will be introduced to the sultry style of Broadway Jazz, just like the New York City showgirls! Taken from traditional contemporary Jazz training, you will learn basic Jazz techniques and steps, incorporated with elements of dance conditioning. All movements learnt in the class will have an element of sexy flair and stunning style, fused with some Musical Theatre accents. Music from hit musicals such as Chicago, Fossy and All That Jazz will be used for the majority of sexy choreography. High heeled shoes are required and should be brought to every class. Come on girls- let’s jazz it up!
Calling All Pussy Cats! (All Levels) NEW!
Learn how to dance like a Pussycat Doll! In this 8-week session, you will be inspired to learn various sizzling dance-pop moves that have been characterized by the all-American pop girl group, PCD. Learn various steaming routines to various sexy tracks such as Buttons, Hot Stuff, Bottle Pop, When I Grow Up and more. This session is welcome to any woman who is learning how to dance in a sexy, social setting- and feel good about themselves! Get fit, have fun and feel sexy, PCD style. Sexy diva attitude and heels are required.
Caribbean Soul/Reggaeton (All Levels):
Get ready to experience the warmth and excitement of the islands! In the hot and spicy session, you will dance to the rhythms and beats of reggae, soca and calypso. Listening to inspiration music, you will learn the basic movements and attitudes that embody this culture. Not only will you enjoy your workout, yet you will challenge your cardio and work on muscle conditioning. If you want to sweat and rock to the rhythms of the island vibes, come on out and join the party!
Dance Grooves (All Levels):
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In a unique way, women have the opportunity to experience different styles of dance such as Salsa, Hip Hop, Strip to Fit, Jazz, Bollywood, Swing, Line Dancing, etc. Dance Grooves is a high-energy, cardio lovin’ class that fuses various styles of dance to help you get fit and have fun! The class offers custom, basic choreography, to get you movin’ and groovin’! Regardless of what style you do, you’ll be dancing!
Diva Booty Dance Bootcamp (All Levels)
One new workshop to get your heart pumping and your body jumping! Let’s add some spice to these very popular bootcamps classes with some hot dance moves. “The Sun is Shining”, “Your Body is Toning” and “Your Legs are Movin” with Milton’s hot new bootcamp session! Get ready to sweat, get fit and have fun!!!
Diva Tush & Tummy (All Levels)
Let’s Work it, Diva Style! With this 30 min intense Tummy & Tush workout you’ll sweat, sweat, sweat, sweat! You will change intervals and combinations to address those problem areas. Feel the burn with this hot new session!
Girl-A-Licious (All Levels):
Calling all sexy gals! This all female, high-energy dance class, incorporating various popular dance movements in the genre of hip hop and pop dance. This session will have will have you twisting, shaking and bringing out the diva within. This session is inspired by the girls that are so delicious, such as the Pussy Cat Dolls, Britney Spears and Danity Kane, Crystals’ Girl-A-Licious jazz moves will have you breaking out of your shell and on the dance floor with the latest trends with sexy soul power!
Goddess Bodysculpt (All Levels):
GODDESS BODYSCULPT will work wonders throughout your entire body by indulging in squats, lunges, presses, pulls, and lifts. Learn how to use these movements to sculpt and carve gorgeous curves and sexy definition … just in time for spring and summer! Please bring with you 3 and 5 pound dumbbells, a workout mat, and a burning desire to get lean and fit, sexy and strong! We are all goddesses … reveal yours one muscle at a time! Equipment provided.
Hip Hop Belly Dance (All Levels):
Who said you can’t belly dance to hip-hop?! Explore the traditional form of belly dance in a new and exciting way, while learning how to move to current hip-hop music. Bring a new flavor to the world of belly dance!
Hula Dancing (All Levels)
Come dance the hula! This class helps reduce stress and improve overall body conditioning while you sway to the island beats of Jawaiian music (Hawaiian music with a reggae influence).
Intermediate Bellydance (Intermediate):
For those who are interested in honing their bellydance skills to the next level and learn more complex moves and choreographies, this class is for you! Class size is limited for more individual attention so register early!
Pilates:
Pilates is an exercise method that truly changes your body. Strengthen your core, lose inches, create long, lean muscles and improve posture, flexibility and overall body awareness. You will walk straighter and with more confidence!
Sexy Bikini Bootcamp (All Levels):
Ready to work it girl? Then Sexy Bikini Bootcamp is for you! This brand new session focuses on conditioning & sculpting an even sexier you, while increasing flexibility and improving your posture by using various methods such as Pilates & yoga to rev up endurance & overall strength. Not for the faint of heart, this class will having you utilizing every part of your body for an overall sizzling workout with results. Leave your complaints at the door, and be prepared to (literally) work your butt off.
Sexy Belly Dancing (All Levels):
Belly dancing celebrates being a woman in a way that is sensuous, graceful and powerful. In this class, you will combine movements that incorporate both the Lebanese and Egyptian styles. This workshop will explore movement from head to toe, focusing on isolation and muscle control. Don’t be surprised if you discover muscles that you never knew you had! All levels are welcome from beginner to advanced.
Sexy Bollywood (All Levels):
Bollywood is the latest trend in fitness, inspiring women across North America, to dance in sexy ways! Bollywood dance consists of various Indian and Western Dance forms, which are inspired by the music in the Bollywood (Indian film) Industry. The expressive dance style incorporates a fusion of Indian classical, folk dance, bhangra, arabic, latin & hiphop/funk styles. This session will focus on the more feminine and sexy songs and movements. Students should dress in comfortable and stretchy clothing.
Sexy Bootcamp (All Levels):
Start a to a sexier you! Get ready to work it, diva styles! In this one-hour jam-packed class, you will conduct various cardio & conditioning exercises to help you get back into shape. You will work on drills and combos to help you tone your sweet spots: abs, legs and butt, and do lots of cardio for a full body workout. You will also fuse dance and aerobics, to make the class fun and sexy, in this bootcamp styled class. Get ready to work it girl!
Sexy Core & Stretch (All Levels):
Work it ladies- sexy styles!! In this ½ hour, jam-packed class, we focus on two main aspects: conditioning and flexibility. For 30 minutes, you will conduct various toning exercises to work your “sweet spots,” putting emphasis on your abs, legs and butt. You will also be lead through various stretching exercises to work on your flexibility and elongate your muscles. This is a great session for those ladies who are interested on getting a “mini” workout before the night is over, and the opportunity to work on those elements that make you sexy!!
Sexy Dance Sweat (All Levels):
Dance, sweat and look sexy all in one! In this hot session, you will take a huge concentration on conditioning and toning those hard to get “sexy” areas- especially your ABS!! We’re going to take you through a world of intense toning and a smokin’ cardio workout/routine, infused with sexy moves from “Strip to Fit” and “Sexy Hip Hop.” We’ll dance away to some of the sexiest Top 40 and Hip Hop… let’s sweat it off- sexy styles!!
Sexy Goddess Workout (All Levels):
Let’s get HOT! It’s a perfect time to dance, be sexy and have fun!! This session is great to help you get into shape, while having a great time with the ladies, dancing sexy styles. In the sizzling session, a major focus will be on muscle conditioning, toning and cardio. This one-hour class leads you various fitness/dance exercises that will make you sweat and groove, by infusing dance elements from a typical Strip to Fit and Sexy Hip Hop class. Get ready to work it ladies!
Sexy Hip Hop (All Levels):
Get ready to “funk it up-” hip hop styles!! The Sexy Hip Hop class consists of a heart-pumping warm-up with body isolations to get the mind and body moving and grooving to some popular beats. We then sweat to top 40 music including Hip Hop, R & B and Reggae, as we learn a fun and sexy choreographed routine! This session is great for those women who are looking for a cardio workout that is different, fun and sexy!
Sexy Jazz Dancing (Intermediate):
Jazz Bar Bar style can best be described as sultry, sensual and cool, but with a fun, spicy and playful edge! The combination of these two influences creates a style that’s a ton of fun, and gets your body moving in rhythmic and playful ways you never knew it could! Try these sexy moves out next time you hit up the Rex and you’ll knock ‘em dead!
Sexy Pole Conditioning (All Levels):
Welcome to the wonderful world of pole dancing! In this introductory pole dance session, you will experience a sexy, empowering workout! This class is a total body workout, as you will utilize various muscle groups such as your lower body, upper body and core- a main focus in the session. We incorporate strength-building exercises and learn basic pole tricks, to get you comfortable with pole dancing. No experience necessary- just a diva attitude! Please note that limited spots are available due to the number of poles- registration is required.
Sexy Reggaeton (All Levels):
Raggaeton is the latest sensation on the dance floor; every single club has fallen in love with this exotic and upbeat rhythm! In this workshop, you learn how to move your body like a snake and jam in a sexy way. This style of dance is an explosive fusion of Salsa, Reggae and Afro dance, creating a dance that is ALL sexy! Reggaeton, over the past few years, has grown to be known as the “hot and sexy” dance, that’s gonna make you sweat!
Show Girl (Intermediate):
In this performance-based class, we will focus sexy choreography. As the next level up from a traditional Strip to Fit class, you get the opportunity to train like a professional dancer. In this 6-week session, we will spend about some time on traditional dance conditioning and core-training (taken from mainstream Jazz and Ballet techniques). For the remaining of the class, we learn sexy, exciting choreography (in which you can have input!) that will creatively evolve. By the end of the session, you will have trained and mastered one or two smokin’ dance routines, on a group level. This class is geared for women who are interested in building choreography and learning various performance techniques.
Sizzlin’ Salsa (All Levels):
1 2 cha cha cha! In this sizzlin’ salsa session, you learn the basic salsa techniques and movements, necessary for you to be a Salsa Diva! You will be taught basic instruction of turning and cross-body lead patterns. Each class will end with you learn a mini salsa routine. Some Merrangae, Cha Cha and Raggaeton may also be incorporated. Get ready to heat up the dance floor!
Strip to Fit (All Levels):
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!!
Strip to Fit with Stretch (All Levels):
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session! We then end this session with some sexy stretching and conditioning.
Tribal Fusion Belly Dance (All Levels):
Tribal Fusion Belly Dance is an American invention that fuses various dance styles together, such as, American Tribal Style, Indian, African and Flamenco dances. This class will explore the dynamic world of tribal fusion belly dance by focusing on posture and muscle isolation, which are the fundamental elements present in most belly dance movement. Students will drill these basic movements to both tribal and modern belly dance music. This course is open to all levels of dancers.
Video Star (All Levels):
In this performance-based class, we will focus sexy choreography- just like in the music videos. As the next level up from a traditional Strip to Fit class, you get the opportunity to train like a professional dancer. In this 8-week session, we will spend about some time on traditional dance conditioning and core-training (taken from mainstream Jazz and Ballet techniques). For the remaining of the class, we learn sexy, exciting choreography (in which you can have input!) that will creatively evolve- both freestyle and choreographed. By the end of the session, you will have trained and mastered one or two smokin’ dance routines, on a group level which we will perform with costumes, on film for your personal keeping. This class is geared for women who are interested in building choreography and learning various performance techniques.
Zumba (All Levels):
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
