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New Class: Flirty Fitness

July 21, 2010 8:00 pm

to

August 25, 2010 10:00 pm

Think abs, butt, and thighs ladies! We’re going to strengthen and tone our bodies using the floor, the wall, and standing exercises – all while adding our own sexy flair to the movements. A short playful dance combination will give you a chance to work on rhythm and syncopation, leaving you feeling hotter than ever and ready to try out your new moves.

PussyCat Doll Dancing @ GoodLife Fitness

July 29, 2010
8:30 pm	to	9:30 pm

Join DivaGirl and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD.  Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!

Rates:
Non-Members: $15; Members- $13

TO REGISTER, EMAIL INFO@DIVAGIRLFITNESS.COM.  ONLINE REGISTRATION NOT AVAILABLE.

Two workshops:
July 29th and August 26th

Divalicious 2!

August 5, 2010
6:00 pm	to	11:00 pm

It’s back… and even more DIVALICIOUS!

On July 23, 2009, DivaGirl Inc. launched Divalicious - the official DivaGirl Fitness Launch Party at Cheval Bar. The night was a smashing success that dazzled 200 Divas and featured 45 fabulous Sponsors.

The positive response was overwhelming so we’ve decided to make it an annual affair. This year’s sequel features a fashion-forward twist courtesy of Shop Socials.  Get ready for the most fabulous ladies night out this summer!

About the Divalicious Experience:
- $5 featured Divalicious Martinis  
- FREE Diva Services: Make-up applications, Hair touch-ups, Mini manicures, Nail gem art, Mini massages
- Shop fabulous local designers and diva-fied brands in the Shop Socials fashion closet
- Shop local business vendors
- Live fashion show, hosted by Shop Socials and featuring the Kittens!
- Free giveaways and door prizes from numerous DivaGirl Sponsors
- Free dance demos including: chair lap-dancing, salsa and bollywood workshops throughout the evening
- Live dance entertainment from DivaGirl Entertainment
- Live DJ music, food, sweets & treats
- Opportunity to mingle with 200 other Divas!

Click here to visit our Facebook Page!

Event Details:

Date: Thursday, August 5th, 2010
Location: The Roosevelt Room
2 Drummond Street, Toronto
Time: Doors open 6PM
Dress Code: Divalicious!
Policies: Females only.  ID required.  Limited tickets available at the door.

Tickets:

•  $20/ticket before July 20th
•  $25/ticket after July 20^th.  $30/ticket at the door
•  Groups of 4+ Divas: $15/ticket.  Group tickets must be purchased together
•  $5/ticket for DivaGirl Members or Licensees (discount code required)

CLICK HERE TO PURCHASE YOUR TICKETS ONLINE!!!

**First 60 Divas who arrive at the event will receive the fabulous Divalicious swag bag! VALUED at $80!**

Stay tuned for more details on this fabulous event!

Designed for a Diva

Sponsors Include:
- Andrea Ashley Creations
- Balance My Life
- Brazen Hussy
- Cheeky Bella
- DivaGirl Beauty
- DreamGirls Candy
- Glow Academy
- Glow Yoga
- I’m Charming You
- KittyKat
- Events Inspired
- Joy Couture
- Just Cakes Boutique
- My Little Secrets
- My Magic Events
- One World Productions
- Practical Fashionista
- RAW Magazine
- Red Bull
- Shopsterium
- The Hip & Urban Girl’s Guide
- Tres Chic Baskets
- UniqArte
- Where Women Connect
- We- Vibe

Vendors Includes:
- Beauty For Real
- Borealis Shoes
- DivaGirl Inc.
- Finishing Touches
- Hello LovR Photography
- I Heart Accessories
- Laura Ford Desigsn
- Magz-Bagz
- N.S. Designs
- Passion Parties by Monika
- Pink Inspires
- Plasti-Chic
- P.O.S.E. Dance Troupe
- Samantha Stoncius
- Sassy Peacock
- Shop Socials
- Stella & Dot
- Stinky Phobia
- Sweet Threadz
- TFNC
- United Front
- Your Date Coach

- Yummy Mummy Club

Sexy Summer Fun-Fit Workshop!

August 20, 2010
6:30 pm	to	9:30 pm

You will have the opportunity to test out these fabulous classes:

Bootcamp Goddess
Pilates Sculpt
Sexy Dance-Fit
Kama Aerobics
Bollywood Babe
Sexy Chair Sculpt

Space is limited so contact ‘Divalicious’ instructor Sonja, for more details or to register for classes!

Phone: (705) 331-3688
Email: sonja@divagirlfitness.com

Fall 2010 Fitness Instructor Specialist Workshop- Can-Fit-Pro

July 5, 2010 5:30 pm

to

July 13, 2010 8:30 pm

Become Certified with CanFitPro!!

Interested in a career in fitness?  To expand your network base?  Become certified with CanFitPro, the largest fitness organization in North America!

Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.

The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.

Topics include:

- Aspects of fitness, wellness and basic training principles

- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems

- Kinesiology/anatomy in action and bioenergetics

- Components of a fitness class from the warm-up to the cool-down

- Musicality: phrasing, cueing and appropriate music selection

- Leadership and motivation skills

- Special populations and injuries

Why Choose a Can-Fit-Pro Certification?.

- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .

- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.

- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.

- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.

- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification.  Recognized across Canada and around the world,  you too can be a part of Canada’s largest organization of fitness professionals.

- www.canfitpro.com

Workshop Dates- Fitness Instructor Specialist Course:

NOTE: YOU MUST ATTEND ALL DATES.

Location:
The Spoke Club
600 King Street West- 4th floor
Toronto, ON

Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611

To register or for more information, contact info@divagirlfitness.com.  REGISTRATION REQUIRED.

FIS Written Exams are scheduled:
Tues, November 30th: 6-9PM
Tues, December 6th: 6-9PM

Kama Aerobics Certification (Toronto, ON)

August 29, 2010
12:00 am	to	2:30 pm

*Are you into sports, health, fitness, yoga, pilates, dance?
*Do you wish to teach sensual fitness classes in your community, gym, dance/yoga/pilates studio?
*Or perhaps you already are teaching but looking for inspiration, growth and more income?
*Are you passionate about empowering women? And no, you don’t need dance background!

Learn and get licensed to teach the Kama Aerobics^TM program - the latest hottest growing trend in the fitness industry available at Extreme Fitness, The Yorkville Club and soon Flirty Girl Fitness. Become an ambassador of the brand, run your classes, star in exercise videos, make a career in the growing alternative fitness industry and as a bonus look and feel great! Get paid for working out - what a better incentive to stay in shape?

What is it?
The Globe & Mail states: A confidence-boosting cardio and stretching program developed by a former Miss Universe Canada Runner-Up, Halyna Skrypnyk, that gets women focusing on their “sexual core” muscle group and their sexuality. Some moves can be put to work in the bedroom.

Laura Furtado at DivaGirl Fitness will be a guest Instructor.

Cost $190.

Visit www.kamaaerobics.com to learn more and to register.

Sexy Dance Sweat Instructional Workshop (Mississauga, ON)

September 19, 2010
1:30 pm	to	4:30 pm

This workshop is the continuation of the Sexy Fitness Instructional Workshop. It is an intermediate level workshop that is focused on continuing your learnings and dance developments in sexy dance. Our focus is on chair dancing, prop dancing and performance.

Pre-Requisite: Completion of Sexy Fitness. Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED.

Please note that a workshop manual is highly recommended to be purchase.  Manuals to be available via the SHOP section.

Pilates Classes

March 12, 2010

5:00 pm

Pilates is an exercise method that truly changes your body. 4 classes/week are now available in Oakville! Strengthen your core, lose inches, create long & lean muscles and improve posture, flexibility and overall body awareness. You will walk straighter and with more confidence!

Oakville Rehab Centre location:  3-2524 Third Line ( at Dundas) - 905-845-2293

Event Post Poned-Instructors of Influence-Summer Intensive

August 3, 2010 6:30 pm

to

August 4, 2010 9:45 pm

Instructors of Influence co-ordinally invites you to attend our summer instructional workshops!

We are a highly energetic, highly qualified and outstanding creative team who were created for you, the Instructor!!!!

Find it hard to get out to professional workshops? It’s a timely and costly journey to attend some of Toronto’s great talent and their workshops.

We will be hosting our first semi-annual dance intensive for you the choreographer/instructor! Add some pizzazz, flair, spunk, attitude into your dances/fitness classes. Dare to be different?

Join some of Ontario’s most sought out instructors!!

Some of the workshops being held; Hip Hop Funk, Jazz Funk, Lyerical Hip Hop, MTV Choreography, Dance Grooves, Bellydance and so much more…

Check our schedule out at:

www.dancefitnessrevolution.com and www.divagirlfitness.com (coming soon…)

Requirements: You must be 18 years of age or older. This is a professional and mature intensive. Students under the required age most have consent from their parent or legal guardian (ages 15-17). Payment in full required at registration. NO REFUNDS. If your workshop is cancelled by “Instructors of Influence/Dance Fitness Revolution 100% of payment will be returned.

Once registered in workshop you will receive a confirmation from “Instructors of Influence/Dance Fitness Revolution with your itinerary for that day along with any other important information for that day.

Instructor Roster and confirmed schedule will be posted by July 8, 2010.

Hosted on:Tuesday, August 3, 2010 and Wednesday, August 4, 2010.

Time: 6:30-9:45 pm (two studios running)

Hosted at: Studio A
6790 Kitimat Road Unit 19
Mississauga, ON,

For 2 Workshop, 1 Day Workshop and 2 Day Group registration please email: melissa@divagirlfitness.com 647-801-4804*

Divas In The City- Toronto’s Female Forum For Fabulousness

June 3, 2010
6:00 pm	to	10:30 pm

DivaGirl Inc. & Grace Corps Studios Presents…

Toronto’s first Forum for Fabulousness

She’s got the upwardly mobile 9-5, company blackberry, one bedroom plus den, Pilates class pass and a weak spot for VIP sample sales. Everything is good on paper, but she’s searching for something more…and that’s not code for “boyfriend”. Call it meaning, passion or joie de vivre: She wants to be Diva-fied.

- Are you living it large with fabulous Coach bags and Manolos but worried about making mortgage payments?

- Does grandma bug you about when you’ll “settle down?”

- Are some men intimidated by your success?

- Do you play “nice” at work because you fear being called a bitch?

- Are lifestyle differences (friends in the burbs) making friendships harder to maintain?

- Have you hit a plateau in your fitness regime?

Women are poised to take over the world. Yes, we love outrageous proclamations –almost as much as outrageous footwear – but hear us out. We love men, we want men, but we don’t necessarily need them. We are starting businesses, buying real estate, traveling the world, postponing motherhood and staying single on purpose. (Gasp! On purpose??) Yes, on purpose. Grandma may shake her head in bewilderment at your unfettered womb– but we hear ya sistah. We understand. We hear it all too. When we choose to be ready, it will happen. We’ve learned that no love can succeed without self-love. So let’s revel in that: honest, unconditional, unabashed self-love. That is what Divas in the City is all about - loving yourself. We believe Toronto needs a forum for the fabulous females in our city – the movers and shakers who make no excuses for who they are.

Divas in the City presents the city’s first Forum for Fabulousness. This event is an opportunity to join forces with other women who revel in their strengths and stay true to their values. Divas in the City is a socially driven, goal-directed event that will feature seven experts in areas that are essential to the urban woman’s lifestyle:

1. Money- Divas & Money
Did you come up short for last month’s rent/mortgage after that sample sale?

2. Food- Divas & Nutrition
Is “diet” part of your daily vocabulary?

3. Fashion- Divas and Style
Are you bored of your style and wanting to personalize your look?

4. Purpose - Divas and Goal Setting
Does the term “Goal Setting” remind you of a cheesy exercise from corporate HQ?

5. Fitness- Divas and Physical Health
Do you keep your gym membership solely out of guilt?

6. Sex- Divas and Relationships
Does it feel like they lied when they told you women “peak at 35”?

7. Beauty – Divas and Self Care
Is your “beauty regime” limited to lip-gloss and mascara application in the rear view mirror?

Our fabulous Presenters & Seminars include:

- Introduction by Clare Kumar. Presenter, StreamLife
For Women Who Have Everything- The Quick Guide On Where To Put It!

- Säbeen F. Haque. Toronto Director, Ladies Who Launch
Standing on the Heels of Success

- Safina Khimani. Style Coach & Owner, Faith Style
Honouring Your Style

- Jessica O’Reilly. Sexologist, Celebrate Sex Inc.
Sex & the Diva

- Tara U. Dawood Esq. CEO, Dawood Capital Management Ltd. LADIESFUND™
Money is Sexy: Dressing Your Finances For Success

- Dr. Kristin Heins. Naturopathic Doctor, Current Health & Wellness - operating with Urban Health Group
Eat Your Heart Out: The Diva’s Guide to Health and Happiness with Food

- Jane Clapp. Published Author & Fitness Expert, UrbanFitt

- Krista Laugalys. Stylist & Owner, Sugar ‘n’ Spice Studios
What A Girl’s Made Of…

Divas in the City - thriving in the opera of urban life.

Event Details

Date: Thursday June 3, 2010
Time: 6-10:30PM
Location: THE SPOKE CLUB, Gallery, 600 King St W, Toronto, ON (4^th floor)

The Investment:
$55/ticket. $60/ticket (after Fri, May 21st)
Groups of 4+ Divas: $45/ticket
DivaGirl Licensees & Members: $39/ticket (discount code required)
*Each Diva receives a gift bag.

Click here to purchase tickets!!

Facebook Event Page: http://www.facebook.com/event.php?eid=104870636214397&ref=mf

Tune in to CHUM FM on Tuesday, June 1st at 7:30AM to hear Divas in the City on the morning show with Roger, Darren and Marilyn!!

Official Sponsor for Divas in Finance & Divas in Fashion!

Event Sponsors
- Andrea Ashley
- Blo Dry Bar
- Brazen Hussy
- Celebrate Sex Inc.
- Charlinda Beligum Chocolates
- Chum FM
- Crave Toronto
- Dalish Cosmetics
- Dawood Capital Management Ltd. LADIESFUND™
- DivaGirl Fitness
- Faith Style
- Fandango Video Production
- Go Dance Mambo
- Grace Corps Studios
- HappyGrrls
- HealthyGirl
- Hey Do You
- Ladies Who Launch
- Madison Shoes
- Notable TV
- Passion Parties
- Radio Planet Exclusive
- Shop Socials
- Sony Music Canada
- Still Vibranz
- Sugar Bitten Cupcakes
- Thriving Lifestyle
- Toronto Exclusive

Are we having fun yet?

To inquire about sponsorship opportunities, please contact info@divagirlfitness.com. For media opportunities, please contact nikki@divagirlfitness.com.