Get Up and Dance Toronto…
Dancing not only helps you get fit, make friends, but it can even help your brain. So don’t just sit there, Toronto, Dance!
Find out what is happening in Toronto’s dance scene. This website TorontoDance.com is to help dancers find dancing opportunities and for dancers to share their thoughts about dancing in Toronto.
Get Up and Dance!
Welcome to the Diva Dish!
Welcome to the official blog of DivaGirl Inc. entitled THE DIVA DISH! We want to stay connected to you and of course have you connect with us.
Stay on top of what DivaGirl is doing, wearing, buying, eating and going!
DivaGirl is dedicated to help women of all shapes and sizes get fit, have fun and feel sexy and we’re always attending fabulous events across the city and trying new and products, restaurants and of course shopping for clothes!
Sugar Is Bad, But Sweeteners Are Deadly
We have heard for years the negative effects sugar has on our body, but sweeteners are an entirely different thing. We are one of the first generations to feel the full effects of what artificial sweeteners are doing to us and our children. Bottom line, if you great grandmother didn’t consume it you probably don’t need to if you value your health.
Get Fit! Stay Fit!
There are so many easy and fun ways to get fit! You don’t have to be a star athlete to run three times a week for 20 minutes each time. Nor do you have to be an Olympic gymnast to be flexible or participate in a weekly yoga class. Dancing is another way to get fit, it’s inexpensive and a fun and creative way to socialize! If you like the outdoors, blade, ride a bike, hike and spend some time with nature while you’re at it! If you’re not partial to the outdoors, pack a bag and get to the gym where you can walk on a treadmill with a high incline or pedal a bike with major resistance. You’ll also get the opportunity to slip on your ipod and listen to some cool beats! You can also buy DVDs and books and mags that feature pre-made fitness routines. If you’re competitive and enjoy the rush of competing, sign up to play on a sports team such as volleyball, basketball, tennis or soccer. To get in shape, all it takes is a half hour everyday or a full hour 3 to 4 times a week … and the payback is huge! A stronger, more fit and toned body, a clear mind that is less stressed, tonnes more energy and better health overall! So don’t just think about it … get off your booty … and Get Fit! NOW!!
Walk whenever and wherever you can! Make it brisk!
Wake up and perform a ten minute stretch or ten minutes of yoga.
Pop on your favourite CD and do five minutes of ab exercises, mix them up!
Climb those stairs instead of using the elevator!
Squeeze in 10 push ups whenever, wherever you can!
Jump rope, great cardio and fat burning!
Buy 5 pound dumbbells and create your own muscle conditioning routine to do every other day.
Grab your girlfriends and go dancing over the weekend! Dress to kill!
Go for a swim!
Sign up for a 5K race.
Do martial arts.
Getting fit and staying fit is smart, sexy, tonnes of fun, and always in style! :0)
Check DivaGirl Out in The Toronto Star!
Join DivaGirl Fitness for Valentine’s Day! Check out what the Toronto Star is stating about our workshops:
Click here to read the article.
In the month of February, we are hosting various Sexy Vday Sweetheart Workshops. Join us on February 14th for the DivaGirl Vday Event- J’Adore L’Amour…
Spring 2010 Fitness Instructor Specialist Workshop- Can-Fit-Pro
| April 6, 2010 5:30 pm | to | April 19, 2010 8:30 pm |
Become Certified with CanFitPro!!
Interested in a career in fitness? To expand your network base? Become certified with CanFitPro, the largest fitness organization in North America!
Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.
The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.
Topics include:
- Aspects of fitness, wellness and basic training principles
- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
- Kinesiology/anatomy in action and bioenergetics
- Components of a fitness class from the warm-up to the cool-down
- Musicality: phrasing, cueing and appropriate music selection
- Leadership and motivation skills
- Special populations and injuries
Why Choose a Can-Fit-Pro Certification?.
- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .
- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.
- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.
- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.
- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification. Recognized across Canada and around the world, you too can be a part of Canada’s largest organization of fitness professionals.
Workshop Dates- Fitness Instructor Specialist Course:
NOTE: YOU MUST ATTEND ALL DATES.
Tues, April 6th: 5:30-10:30PM
Wed, April 7th: 5:30-10:30PM
Mon, April 12th: 5:30-10:30PM
Tues, April 13th: 5:30-10:30PM
Wed, April 14th: 5:30-10:30PM
Location:
The Spoke Club
600 King Street West
Toronto, ON
Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611
To register or for more information, contact info@divagirlfitness.com. REGISTRATION REQUIRED.
The FIS Written Exam is scheduled for Mon, May 31st: 6-9PM.
Sexy Fitness Instructional Workshops with Goodlife Fitness!
DivaGirl Fitness is proud to collaborate with Goodlife Fitness to offer various instructional workshops at Goodlife Fitness locations.
Sexy Fitness Instructional Workshop:
Get fit- in a sexy way! In this workshop, we focus on learning basic sexy movements in three platforms: standing, wall and floor. Choreography and teaching ideas and tips are offered to aid in the creation of a sexy fitness class for the average woman! Interactive group work and choreography ideas will be provided. Unleash the Sexy Within…
Each workshop is credited with 2 FIS credits with Can-Fit-Pro.
Instructional Workshops Information:
#1. Victoria Terrace Club Location
1448 Lawerence Avenue East, Unit 17, North York
Saturday, February 13 th: 12:30-3:30PM
#2. Coxwell & Gerrard Goodlife Location
280 Coxwell Avenue, Toronto, ON
Saturday, Feburary 20 th: 1:30-4:30PM
#3. Morningside & Lawerence Goodlife Fitness
4525 Kingston Road, Scarborough
Saturday, February 27 th: 3-6PM
$69/workshop
Click here to register online or contact DivaGirl for more information- info@divagirlfitness.com.
Winter ‘10 Featured DivaGirl Licensee- Danielle Davies!
DivaGirl is proud to announce that Danielle Davies has been selected as the Winter 2010 Featured DivaGirl Licensee! Danielle is passionate, energetic and a great addition to the DivaGirl team. Please read up on Danielle and why we think she consitutes as a true Diva!! In our appreciation, Danielle is awarded with a $50 Value DivaGirl Prize Pack! Congrats Danielle!
Featured DivaGirl Licensee- Questionnaire
Winter 2010- Danielle Davies (Montreal, QC)
What are three words that best describe Danielle?
Dedicated, Passionate, Artist
Tell us a bit about yourself: the true Diva.
I graduated from the Ontario College of Art & Design in 2007 and I am currently working on my Masters in Fine Arts at Concordia University in Montreal. I have been drawing, painting and dancing ever since I was little and being an Artist is the one thing that makes me feel complete!
How did you get into teaching dance/fitness? Tell us about your experiences in the industry.
I began participating in dance and fitness classes when I was a little girl. I never really enjoyed many sports but I always loved to dance, mostly because of the music! I began taking belly dance classes at the age of 18, thanks to my aunt and mom. I have studied various styles of belly dance and I am constantly pushing myself to learn and grow as a Dancer, Instructor and Performer.
Why did you decide join DivaGirl?
I was looking to be a part of a community which understood the importance of fitness, but more importantly one that focused on women.
Tell us a bit about the classes/workshops that you offer to the DivaGirl Community.
I offer a wide selection of belly dance and sexy dance grooves classes and various workshops featuring various instructors from Montreal and Toronto.
Why should women attend your DivaGirl classes/workshops?
DivaGirl Fitness classes are great for women you are tired of the typical fitness class and are looking for something fun and exciting! The combination of dance and fitness keeps things fresh and challenging.
What constitutes you as a Diva?
When you think of the word “diva,” you usually think of a woman with an attitude or one who is obsessed with their appearance. I would rather redefine the term to describe a woman who is strong and confident in who she is. As a teacher, artist and woman I try my best to demonstrate that strength equals beauty.
What are your top three tips to help women get fit, have fun and feel sexy?
§ Try out new classes to stay motivated and prevent yourself from becoming bored!
§ Make yourself a priority!
§ Focusing on being strong and confident is the key to feeling sexy.
Are there any upcoming workshops/events/projects that you are working on, that you would like to share to the DivaGirl community?
Modern Belly Dance for Modern Women
Montreal Workshop with Audra Simmons
Saturday January 16 2010 - 1:30-5:30pm
Essential Arms and Hands & Drills n’ More Drills
Sunday January 17 2010 - 10:30-2:30pm
Layering & Performance 101
For more information please contact Danielle- danielle@divagirlfitness.com
Katharsis: An Evening of Belly Dance Fusion feat. Audra & Various Dancers
Friday January 15 2010- 9pm
La Sala Rosa - 4848 Boul. St-Laurent - Montreal
Tickets can be purchased on Danielle’s DivaGirl Profile or contact her directly at danielle@divagirlfitness.com
Final comments?
To dance is to be out of yourself. Larger, more beautiful, more powerful. ~Agnes De Mille
Studio space rental in Brampton
iPower Fitness Studio is located in a prime location in Brampton Rd. facing Airport Rd. between Bovaird and Queen St. There is approximately 1000 sq feet of open floor space. It is a fully equipped fitness studio exclusively for women, very bright with wall-to-wall mirrors. Can be used for dance classes, fitness classes or personal training.
Rates will vary according to time and use of space, can be used as shared space or for private use. Please feel free to contact Ivy at 416-508-5099 or info@ipowertrain.com
DivaGirl Promo Video- NOW ONLINE!
Find out why YOU should become part of the DivaGirl Revolution!! Join as a DivaGirl Member or DivaGirl Licensee and get ready to get fit, have fun and feel sexy!!
DivaGirl Promo Video (Long Version) from One World Productions on Vimeo.
