• DivaGirl's Talk

DivaGirl-Preneur- Launching October 2010!

Why Yoga?

Why Yoga?

Liilaa: Through play, the child learns and expresses herself. The adult’s playground is life!

Zakti: A committed yoga practise will lead to increased energy and strength. It is a fun stress reliever, and you will improve your flexibility, balance, and alignment; and build muscle.

Tulaa: Yoga creates balance inside yourself and inside all aspects of your life-family, work and play. Through yoga, you will have a harmonious mind, and happy spirit. You will feel more focused and driven; enhanced concentration and awareness; and a sense of well-being.

Zama: Tranquility is a result of the relaxation, balance and contentment you will find in your life. You will feel a calm and inner peace.

Aaaahhh, through breath work, your body will be cleansed of toxins.

Yoga creates an internal happiness which shines through as an effervescent glow.

5 Divalicious Summer Tips

Hello Divas! I’m Karla Chin, and I’m excited to be a new DivaGirl blogger. I am the founder/director of Thriving Lifestyle LLC and a Board Certified Holistic Health & Life Coach. You can check me out at www.thrivinglifestyle.com.

Below are 5 of my favourite summer tips.  Enjoy!

1. Hydrate & Glow. Do your body a favour by staying hydrated this summer. Doing so can provide you with a natural beauty glow without having to invest hundreds of dollars in lotions and potions. Water allows your body to effectively wash away waste and toxins & if you’re looking to shed some pounds, staying hydrated is key. Find water boring? Get creative by adding lemon, orange or cucumber slices. You can even make ice cubes out of fresh unsweetened juices and adding it to your water. And, if you’re into drinking electrolyte sports drinks, I highly suggest upgrading to coconut water.

2. Stay cool by eating cooling foods. Divas, armpit sweat stains are so not sexy! This summer, and especially on super hot days, eat cooling foods. Some cooling food examples: in season vegetables/leafy greens, grains such as amaranth, barley and millet, legumes such as navy, kidney and mung, and lighter meats such as fish, chicken and turkey.

3. Papayas & avocados = great beach foods. When you combine these two foods together, you get a really balanced and non-bloating dish. Remember, bikinis and bloating are a no no. Simply chop these up & make into a salad – squeeze lemon as dressing. Papayas are loaded with the digestive enzyme, papain, which is a great digestive aid. It’s also rich in vitamins C and E. Avocados are a great source of good fat, fiber and minerals. Eating good fats can keep the appetite satisfied for up to 6 hours at a time. I also refer to these two foods as beautifying foods, so eat up!

4. Choose summer dresses over tight jeans. Did you know it takes about 2/3 pound of fertilizer and pesticides to grow enough conventional cotton to make a pair of jeans? Plus, tons of chemicals are used to make the blue dye, and the darker the jeans, the more dye must be used. I admit, this doesn’t always stop me from wearing my beloved booty-enhancing jeans, but I do leave them in the closet during hot, humid days. Heat opens up our pores, and wearing tight jeans in this scenario is basically an open invitation for some heavy duty toxins to invade your body. So, unless you own a pair of organic jeans, stick to summer dresses during steaming hot days.

5. Make summer last by savouring each moment. We often look forward to summer, yet, when summer finally arrives, we often find ourselves juggling busy social calendars or complaining about the heat. Make your summer last longer by finding ways to enjoy each and every day, opposed to just the weekends. Commit to engaging in self-care activities daily. Some ideas: a relaxing bath, journaling, trying on your favourite outfits and taking a DivaGirl Fitness class. The key is choosing activities that you enjoy.

Hope you found this helpful. If you’re ready to transform your health & life, come check me out at www.thrivinglifestyle.com, or feel free to call me at 416-907-6568 for a quick chat. Let’s also stay connected on facebook!  www.facebook.com/thrivinglifestyle

EXCLUSIVE OFFER FOR THE DIVAGIRL COMMUNITY:

I am offering 50% off of my Initial Breakthrough Session & 10% off of my Transformation Program. Visit my site for more info. Simply mention the code “DIVA” when booking your session for your discount today!

Divalicious 2!

August 5, 2010
6:00 pm	to	11:00 pm

It’s back… and even more DIVALICIOUS!

On July 23, 2009, DivaGirl Inc. launched Divalicious - the official DivaGirl Fitness Launch Party at Cheval Bar. The night was a smashing success that dazzled 200 Divas and featured 45 fabulous Sponsors.

The positive response was overwhelming so we’ve decided to make it an annual affair. This year’s sequel features a fashion-forward twist courtesy of Shop Socials.  Get ready for the most fabulous ladies night out this summer!

About the Divalicious Experience:
- $5 featured Divalicious Martinis  
- FREE Diva Services: Make-up applications, Hair touch-ups, Mini manicures, Nail gem art, Mini massages
- Shop fabulous local designers and diva-fied brands in the Shop Socials fashion closet
- Shop local business vendors
- Live fashion show, hosted by Shop Socials and featuring the Kittens!
- Free giveaways and door prizes from numerous DivaGirl Sponsors
- Free dance demos including: chair lap-dancing, salsa and bollywood workshops throughout the evening
- Live dance entertainment from DivaGirl Entertainment
- Live DJ music, food, sweets & treats
- Opportunity to mingle with 200 other Divas!

Click here to visit our Facebook Page!

Event Details:

Date: Thursday, August 5th, 2010
Location: The Roosevelt Room
2 Drummond Street, Toronto
Time: Doors open 6PM
Dress Code: Divalicious!
Policies: Females only.  ID required.  Limited tickets available at the door.

Tickets:

•  $20/ticket before July 20th
•  $25/ticket after July 20^th.  $30/ticket at the door
•  Groups of 4+ Divas: $15/ticket.  Group tickets must be purchased together
•  $5/ticket for DivaGirl Members or Licensees (discount code required)

CLICK HERE TO PURCHASE YOUR TICKETS ONLINE!!!

**First 60 Divas who arrive at the event will receive the fabulous Divalicious swag bag! VALUED at $80!**

Stay tuned for more details on this fabulous event!

Designed for a Diva

Sponsors Include:
- Andrea Ashley Creations
- Balance My Life
- Brazen Hussy
- Cheeky Bella
- DivaGirl Beauty
- DreamGirls Candy
- Glow Academy
- Glow Yoga
- I’m Charming You
- KittyKat
- Events Inspired
- Joy Couture
- Just Cakes Boutique
- My Little Secrets
- My Magic Events
- One World Productions
- Practical Fashionista
- RAW Magazine
- Red Bull
- Shopsterium
- The Hip & Urban Girl’s Guide
- Tres Chic Baskets
- UniqArte
- Where Women Connect
- We- Vibe

Vendors Includes:
- Beauty For Real
- Borealis Shoes
- DivaGirl Inc.
- Finishing Touches
- Hello LovR Photography
- I Heart Accessories
- Laura Ford Desigsn
- Magz-Bagz
- N.S. Designs
- Passion Parties by Monika
- Pink Inspires
- Plasti-Chic
- P.O.S.E. Dance Troupe
- Samantha Stoncius
- Sassy Peacock
- Shop Socials
- Stella & Dot
- Stinky Phobia
- Sweet Threadz
- TFNC
- United Front
- Your Date Coach

- Yummy Mummy Club

Sexy Summer Fun-Fit Workshop!

August 20, 2010
6:30 pm	to	9:30 pm

You will have the opportunity to test out these fabulous classes:

Bootcamp Goddess
Pilates Sculpt
Sexy Dance-Fit
Kama Aerobics
Bollywood Babe
Sexy Chair Sculpt

Space is limited so contact ‘Divalicious’ instructor Sonja, for more details or to register for classes!

Phone: (705) 331-3688
Email: sonja@divagirlfitness.com

Summer Featured DivaGirl- Melyssa Moniz!

Congrats to Melysssa Moniz- DivaGirl’s Summer 2010 Featured DivaGirl!

- What are three words that best describe Melyssa?
Passionate, determined, bubbly 

- Tell us a bit about yourself: the true Diva.
I am an entrepreneur, dancer, teacher, performer, and motivational speaker.  I have a very loving family, a loving partner and a network of friends who have supported me to become who I am today.  I have had many tribulations along the way, but overcoming them built personal strength.  As an entrepreneur, I love being able to demonstrate my different skill sets and talents to targeted audiences; I truly enjoy teaching and inspiring others to be the best they can be.  I value education and progressive development and make it my mission to embody these values.  I enjoy laughing, spending time with my loved ones and eating freshly popped popcorn.  I am quite goofy and naturally try to make people laugh.  When I am not running my business, you can find me studying languages, visiting coffee shops or reading at Indigo.

 

- How did you get into teaching dance/fitness?  Tell us about your experiences in the industry.
Approximately 8 years ago, I discovered that self expression was both important and necessary for my personal development.  I started training with a Latin Dance company as an apprentice and after a short amount of time learning several different styles of Latin dance, I became a member of their performing team.  As my dance training progressed I became increasingly obsessed with dancing salsa, merengue, bachata, and more!  After studying at the Ted Rogers School of Business for 2 years, my desire to dance became so strong that I dedicated an entire year to dance training and dance experiences.  I also became interested in health and wellness as a compliment to my dance training.  I returned back to business school to finish my bachelor’s degree, while continuing to train simultaneously.  I began to teach dance on a part-time basis and started choreographing routines with my now current business partner.  I realized that the same artistic passion that I once had in my early youth was the same passion that I channel for my dance endeavors.  Now, I co-own P.O.S.E. dance troupe, I run monthly workshops and private lessons, and am an independent contractor for several other Toronto-based companies where I perform samba, Afro-Brazilian, hip hop and other forms of dance.    Life has been lively and busy for me, and I do not intend on slowing down anytime soon!

- Why did you decide join DivaGirl?
I met Laura Furtado at a FAME convention in Toronto, a couple of years after I started training.  As she taught her sexy-fit workshop, I was drawn to her energy and felt that she had the same entrepreneurial spirit as me.  Several years later, after I had seen her grow her business, I reconnected with her to find out more about DivaGirl Inc.  She impressed me with where she was in the industry, and I respected her immensely.  I wanted to grow and share my knowledge and love for what I do, and joining DivaGirl directly achieved those goals.  I am extremely happy I decided to join! 

 

- Tell us a bit about the classes/workshops that you offer to the DivaGirl Community.
My areas of expertise are in the Latin realm so I offer dance and dance-fitness classes that utilize the infectious rhythms of salsa, merengue, bachata, reggaeton and the ever popular Zuumba.  In all my classes I provide two important elements: 1) specialized dance technique and 2) a platform for my students to experiment with their creativity based on the technique taught. 

 

- Why should women attend your DivaGirl classes/workshops?
All of my classes are warm, inviting and progressive and are meant to ignite the student’s individual passion as a dancer.  My classes are energetic and motivating.  I am personally devoted to the students’ well-being, so I utilize a variety of communication and feedback strategies in my classes.  I have been blessed to have a supportive network of students who tell me they love my classes! 

- What constitutes you as a Diva?
I am Diva because I am driven, passionate, and dedicated to becoming the best woman that I can be!  Life is a series of choices – I choose to be the Diva I was meant to be.

 

- What are your top three tips to help women get fit, have fun and feel sexy?

1)      Treat your body well! Eat right and sleep right.  If you are unsure how to do those things, there are professionals out there who thrive off of educating those who don’t know.

2)     Pursue hobbies and passions that you make you feel alive!  Don’t be afraid to take time for yourself and do the things you love to do.

3)     Spend time on yourself.  This means feeling sexy in your own skin.  Don’t be afraid to pamper yourself and get dolled up.  You are a woman and you should roar!  Insert smiley face here.

- Are there any upcoming workshops/events/projects that you are working on, that you would like to share to the DivaGirl community?

I have an awesome Reggaeton workshop coming up on July 11^th – Ladies, get it poppin’!  I also have a 6 week session running from July 7^th-August 11^th on Wednesdays for Latin Movement and Merengue and Bachata – Dances of the Dominican.   Check it out under my DivaGirl profile.My dance troupe P.O.S.E. will be performing August 1 at the Chim Pao Callao Congress – the first Niagara Falls salsa congress.  I will be expanding my business to include health and nutritional services – keep a look out in the near future.

 

- Final comments?
This life can be as meaningful and fulfilling as we want it to be.  I strongly believe that every day is a learning experience; it is our responsibility to love and to give so that we grow personally, emotionally and intellectually.  Our actions have consequences, so I encourage us all to be conscious of our daily choices.Lastly, I hope to inspire others to do what they love to do.  I am proud to be the featured Diva Girl!

Getting “Fashionable” with DivaGirl…

Why DivaGirl is getting “fashionable” this summer…

A stylish addition to your DivaGirl party.
We know divas were born to shop so why not indulge in a little retail therapy with Shop Socials as a part of your upcoming DivaGirl party? We scour the runways from our backyard and beyond to bring you a carefully selected collection of designer fashion and accessories for you and your gal pals to play dress-up in the ultimate private shopping experience. Give us your sizes, personal styles and preferred price points and we bring you a custom boutique just for your party.

Enjoy hostess perks.

Party planning is tough but Shop Socials rewards you for being such a fashion-forward hostess. As a hostess, you shop with special discounts ranging from 10% - 50% and may even qualify for free shopping credits. Keep in mind that you can also be a darling and pass those perks on to a guest of honour.

Sounds good…but how much?

For Diva’s like you this experience is absolutely FREE. You heard us, doll! DivaGirl parties booked from June – August 2010 can enjoy a private shopping experience with Shop Socials absolutely free. No strings or obligations to buy.

For more information, please contact info@divagirlfitness.com.

*Offer valid in Greater Toronto area from June 1 – August 31, 2010. Travel fees apply for areas outside the GTA. Bookings are subject to availability. Hostess discounts are based on event sales and are offered to only ONE designated guest. Shop Socials reserves the right to end this promotion at any time.

GoodLife Fitness Workshops for July & August!

Coming to GoodLife Fitness… DivaGirl!

Join DivaGirl Fitness and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!

There will be two workshops offered at GoodLife for the months of July and August:

Thursday, July 29th &
Thursday, August 26th
8:30-9:30PM

McCAUL & QUEEN ST:
21 McCaul St

RATES:
GoodLife Members: $72 session; $13 drop-in
Non-Members: $84 session; $15 drop-in

Contact info@divagirlfitness.com to register or go into the GoodLife Fitness facility to sign up.

DivaGirl Fitness’ Rate Card

Get Fit with DivaGirl this Summer!!  Various classes across the GTA!

8-class card: $98
7-class card: $88
6-class card: $78
5-class card: $68
Drop-ins: $15

Contact info@divagirlfitness.com for more information.

Fall 2010 Fitness Instructor Specialist Workshop- Can-Fit-Pro

July 5, 2010 5:30 pm

to

July 13, 2010 8:30 pm

Become Certified with CanFitPro!!

Interested in a career in fitness?  To expand your network base?  Become certified with CanFitPro, the largest fitness organization in North America!

Fitness Instruction is Fun and Exciting!
The role of a Fitness Instructor Specialist has evolved far beyond being a basic “aerobic instructor”. As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A Can-Fit-Pro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.

The Fitness Instructor Specialist Course
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music.

Topics include:

- Aspects of fitness, wellness and basic training principles

- Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems

- Kinesiology/anatomy in action and bioenergetics

- Components of a fitness class from the warm-up to the cool-down

- Musicality: phrasing, cueing and appropriate music selection

- Leadership and motivation skills

- Special populations and injuries

Why Choose a Can-Fit-Pro Certification?.

- A Can-Fit-Pro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability .

- As a leader in the future of Canadian fitness, a Can-Fit-Pro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.

- Achieving this standard of excellence makes a Can-Fit-Pro Certified Fitness Professional competitive and in high demand for employment across the country.

- Continuous training shows a dedication to self-improvement and a commitment to providing motivation and information for all participants.

- Known for quality and enthusiasm, a Can-Fit-Pro Certified Fitness Professional establishes a benchmark for excellence and education in the fitness industry.Taught by Can-Fit-Pro’s team of PRO Trainers (professional trainers) across Canada, Can-Fit-Pro is the industry leader in affordable, attainable, and high-quality fitness certification.  Recognized across Canada and around the world,  you too can be a part of Canada’s largest organization of fitness professionals.

- www.canfitpro.com

Workshop Dates- Fitness Instructor Specialist Course:

NOTE: YOU MUST ATTEND ALL DATES.

Location:
The Spoke Club
600 King Street West- 4th floor
Toronto, ON

Hosted by: Laura Furtado
DivaGirl Fitness- www.divagirlfitness.com
info@divagirlfitness.com
416-580-0611

To register or for more information, contact info@divagirlfitness.com.  REGISTRATION REQUIRED.

FIS Written Exams are scheduled:
Tues, November 30th: 6-9PM
Tues, December 6th: 6-9PM