Mind Body Fusion Pilates class
Zumba and Strip to Fit at Dancercise!
Register for both the Zumba and Strip to Fit offered at Dancercise and get $11 off registration!
Zumba: Zumba is a fun way to work up a sweat while you party!! It’s a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps! You’ll want to join the party to get fit!
Strip to Fit: Ever want to dance like the Sexy Pussy Cat Dolls? In this fun, energetic class where you’ll learn a choreographed routine with sexy moves like hip circles, body pumps, head rolls and cat crawls. We then finish with some core strengthening and a full body stretching that will help with posture and flexibility. Warning!! You will feel extremely sexy after this – and that’s a fabulous thing!
Day/Time: Thursdays, 8:00pm - 10:00pm
Schedule: September 16, 23, 30, October 7, 14, 21, 28, November 4, 11, 18
New session starts Monday, September 13th 2010
Let Bootcamp Goddess Rock Your World! Find out why so many women just like you are addicted, YES ADDICTED to the
full body, heart pumping, sexy lean muscle sculpting, fat melting workout!! In each session you will:
Blow Torch Fat
Sculpt Sexy Lean Muscle
Increase your Vitality
Rejuvenate your body
Discover your beauty inside and out
Mississauga camps currently run out of Jack Darling Park in Lorne Park
See website for full schedule.
If you don’t see what you are looking for, please contact me and we can see what we can put
together to suit you and your friends. Min of 6 needed for private camps
www.bootcampgoddess.com
Sandra
416.706.6378
Fundamental Salsa Series - Caliente!
THE FUNDAMENTAL SALSA CLASS
The perfect class for absolute beginners! Learn the basic steps of salsa as well as basic partnering techniques. Styling and musicality is discussed and demonstraetd though the emphasis of this course is on technique and timing.
Learn 4 great moves and variations that turn your two left feet into dancing feet!
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Located at Habeeba Dance Studio a.k.a. P.O.S.E. Headquarters
6:15 pm - 7:15 pm
Do you have any questions?
Do you want to join an energetic and warm, welcoming environment?
Do you have friends that you would like to bring with you?
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Investment: 12 classes, once per week - $120
or $15 per drop-in class. The 12 week session is highly recommended.
NEW! Official Autumn Special taking effect NOW!
Copy and paste this link to check out the discount schedule:
You could receive up to 100% off your full registration!!!
Contact:
Melyssa Moniz
905 483 7992
Email: melyssa@divagirlfitness.com
Brought to you by P.O.S.E. Founders
Sarah Weinrauch and Melyssa Moniz
As seen on TorontoDance.com
Back to School Basics - Strip To Fit 101
It’s September and you know what that means, back to school. September’s Workshop for Georgetown/Acton is Strip To Fit - 101. This class will be a great way to refresh or even learn the basics of Strip To Fit. 
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!! This class is for all levels!
The cost is $12 per person or $20 per two friends.
For more information email paula@divagirlfitness.com.
Zumba with City of Toronto
Zumba is a fun way to work up a sweat while you party!! It’s a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps! You’ll want to join the party to get fit!
Schedule: September 27, October 4, 11, 18, 25, November 1, 8, 15, 22
Bootcamp with City of Toronto
Bootcamp is a total body workout for all fitness levels that that combines:
- Circuit training
- Core strengthening
- Body sculpting
- Strengthening and Stretching
This class is designed to challenge you to meet your individual goals while encouraging you to go beyond your limits. This fun, energetic and tough-love approach targets trouble spots and sculpts you from head-to-toe, relative to your fitness ability.
Date/Time: Monday, 6:00pm - 7:00pm
Schedule: September 27, October 4, 11, 18, 25, November 1, 8, 15, 22
Zumba with City of Toronto
Zumba is a fun way to work up a sweat while you party!! It’s a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps! You’ll want to join the party to get fit!
Day/Time: Tuesday, 6:00pm - 7:00pm
Schedule: September 28, October 5, 12, 19, 26, November 2, 9, 16, 23
Sensual Dance with City of Toronto
Ever want to dance like the Sexy Pussy Cat Dolls? In this fun, energetic class where you’ll learn a choreographed routine with sexy moves like hip circles, body pumps, head rolls and cat crawls. We then finish with some core strengthening and a full body stretching that will help with posture and flexibility.
Warning!! You will feel extremely sexy after this – and that’s a fabulous thing!
Day/Time: Tuesdays, 5:00pm - 6:00pm
Schedule: September 28, October 5, 12, 19, 26, November 2, 9, 16, 23
For registration and price details, please contact Smithfield Community Centre @ 416.394.8715
Girl-A-Licious (Sexy Hip Hop and Jazz) All Levels!
Let’s get HOT! It’s a perfect time to dance, be sexy and have fun!! This all female, high-energy dance class, incorporating various popular dance movements in the genre of hip hop, pop and jazz dance. This session is great to help you get into shape, while having a great time with the ladies, dancing sexy styles. In the warming-up part, a major focus will be on muscle conditioning, toning and cardio workout. Then, we will have you twisting, shaking and bringing out the diva within!
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Sign Up for full Session at Discounted Rate of $69 and Save Yourself a Free Class!!
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Registration Required!
To register, please send email to oxana@divagirlfitness.com
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Dates: Sep.14th, Sep.21th, Sep.28th, Oct.5th, Oct.12th, Oct.19th
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In case of any questions regarding session, please call: 647-893-7987 or email: oxana@divagirlfitness.com
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In regards to GROUPON, please email: info@divagirlfitness.com
