Dance Grooves Instructional Workshop (Burlington, ON)
Get certified with DivaGirl!
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED. With DivaGirl Licensee, Melissa Spence.
Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!
Please note that a workshop manual is highly recommended to be purchase. Manuals to be available via the SHOP section.
Sexy Fitness Instructional Workshops (Burlington, ON)
Get certified with DivaGirl!
Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman! Included are 2 FIS CECs with CanFitPro! REGISTRATION REQUIRED. With DivaGirl Licensee, Melissa Spence.
Completion of the instructional workshop enables you to become a DivaGirl Licensee! Ask how you can become a part of our divalicious team!
Please note that a workshop manual is highly recommended to be purchase. Manuals to be available via the SHOP section.
Beginner Latin Lessons! No partner required!
Our first session of Latin Lessons (Rumba and ChaCha) was a great success!
A new session of Samba and Jive will be starting on Sunday, August 8th, and will run until Sunday, September 12th - no class on Sunday, September 5th because of Labour Day weekend.
August 8th, 15th, 22nd, 29th, and September 12th.
Samba: 6-7pm
Jive: 7-8pm
$75/class (Samba OR Jive….$150 for both)
No partner required!
Have you ever wanted to learn how to dance Latin? How to move your hips? How to partner and work with someone else when you dance? Then here’s your chance!!!
For 5 weeks, you can learn from professional instructors Myriam Savaria & Maxim Kazakoff:
Canadian Professional Open Champions,
Two Time Canadian Amateur Champions, &
Russian Finalists
Women are encouraged to wear heels. Men can wear jazz shoes, jazz sneakers, Latin shoes, or clean indoor shoes.
Brought to you by Sam Snyders and Terra Snape. Hope to see you on the dance floor!!!
If you would like to register please contact Terra Snape at:
terrasnape@hotmail.com or register at the front desk at Metro Movement Dance Studio.
Strip to Fit w/ Heels (All Levels)
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!! Get ready to dance in heels!
Dates: July 21, August 4, August 11, August 18, August 25, September 1 (NO CLASS July 28)
New Class: Flirty Fitness
| July 21, 2010 8:00 pm | to | August 25, 2010 10:00 pm |
Think abs, butt, and thighs ladies! We’re going to strengthen and tone our bodies using the floor, the wall, and standing exercises – all while adding our own sexy flair to the movements. A short playful dance combination will give you a chance to work on rhythm and syncopation, leaving you feeling hotter than ever and ready to try out your new moves.
PussyCat Doll Dancing @ GoodLife Fitness
| July 29, 2010 | ||
| 8:30 pm | to | 9:30 pm |
Join DivaGirl and learn how to dance like a PussyCat Doll! In this sizzlin’ session, you will be inspired to learn various sizzling dance-pop moves and choreographed routines that have been characterized by the all-American pop girl group, PCD. Get ready to shake, pop, bounce and shimmy your way into fitness! So bring your leg warmers and get ready to strut your stuff!
Rates:
Non-Members: $15; Members- $13
TO REGISTER, EMAIL INFO@DIVAGIRLFITNESS.COM. ONLINE REGISTRATION NOT AVAILABLE.
Two workshops:
July 29th and August 26th
BollyFit Dance For Couples (All Levels)
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped!
BollyFIT is highly effective as it uses your own muscle mass a long with body toning movements to ensure that you are working up a sweat and shedding those calories!
It is a fun and easy way to stay healthy and active! Never danced before? Have no fear! BollyFIT is made for all ages! Any one of any age group is welcome to attend BollyFit. BollyFit is about embracing love for music & dance while staying fit and having fun! It’s not about coordination and being the best dancer, its about feeling the energy and moving to your own ability!
COUPLES ONLY. $200/couple
BollyFit Cardio (All Levels)
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped!
BollyFIT is highly effective as it uses your own muscle mass a long with body toning movements to ensure that you are working up a sweat and shedding those calories!
It is a fun and easy way to stay healthy and active! Never danced before? Have no fear! BollyFIT is made for all ages! Any one of any age group is welcome to attend BollyFit. BollyFit is about embracing love for music & dance while staying fit and having fun! It’s not about coordination and being the best dancer, its about feeling the energy and moving to your own ability!
Once a wk: $75. Twice a wk: $150
BollyFit Cardio (All Levels)
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped!
BollyFIT is highly effective as it uses your own muscle mass a long with body toning movements to ensure that you are working up a sweat and shedding those calories!
It is a fun and easy way to stay healthy and active! Never danced before? Have no fear! BollyFIT is made for all ages! Any one of any age group is welcome to attend BollyFit. BollyFit is about embracing love for music & dance while staying fit and having fun! It’s not about coordination and being the best dancer, its about feeling the energy and moving to your own ability!
Once a wk: $75. Twice a wk: $150
Me, Myself and I (All Levels)
This dance class is for the woman who wants it all. Combining different dance styles like jazz, hip hop, Latin, burlesque and more, this class offers a taste of everything. Let’s face it, you deserve it all!
Let go of the stress of everyday and get back to you, by learning some hot new dance moves that are guaranteed to make you feel like a real Diva! Come dance to some of the best Diva tracks by Beyonce, Tina Turner, Jennifer Lopez, Whitney Housten and more!!
