Mary Jo Abo
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About me: I am a trained Fitness Instructor Specialist by Can-Fit-Pro. A Certified Standard First Aider, CPR/AED, Level C. My history in dance started when I was around 7-9yrs. I loved practicing dance routines and I was blessed with my family’s appreciation of music and arts as well..I continued joining dance intermission numbers in my community, became a very active member of multiple dance clubs after school, then won scholarship as a winning athlete in University while finishing up my degree in design. I excelled in Taekwondo for 3years having won gold and silver medals in womens varsity team from 1995-1998. Trained in various dance and fitness community programs from 2001-present and became even more inspired by Laura's vision of empowering women. Currently I am offering various friendly and fun fitness programs for personal/group fitness. I do customize the lessons to suit your goals especially through dance-cardio, and muscle conditioning, from low-high impact, to relaxation techniques. I also cater to corporate on-site locations within GTA. I teach with a variety of fun music, usually MTVs by Beyonce, Pussycat Dolls, Britney, and other pop artists, I sometimes also incorporate Martial Arts movements/ positions such as in Taichi, MuayThai, Taekwondo, and Yoga..We could also explore some sexy Hiphop/Club Dance that mixes some Latin Flavor and Jazz to use when you're out with your friends! Just let me know, book in advance so we can workout your fitness goals asap and I'll definitely be excited to guide you through! Please see schedule listed below..Thank you and looking forward to seeing or chatting with you soon! | Phone:
416-894-6323 Email: amj@rogers.com My website: http:// Missed Class Policy: Pls. call to discuss options.. |
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