MIXED MARTIAL ARTS & HIP-HOP CARDIO CLASS

Be part of this 2in1 Cardio Class where you have an hour to feel as Hot, as Fierce and as “Lara Croft” Sexy as a UFC star by incorporating 30 minutes of Mixed Martial Arts and 30 minutes of Hip-Hop in one freak’n class!!

Not only do you get to try Muay Thai Jump kicks, punches and combat moves, we will also have fun learning some Dance Hits as we warm up for the High Intensity Kick-Ass Cardio!

Everyone is Welcome..No dance or martial arts background required. You can adjust your options to suit your fitness level and lots of opportunity to learn, meet fitness fanatics and have fun while sweating the calories out! It will be an amazing 2-in-1 workout!!

LOCATION: Bavia Arts Studio @ 898b St. Clair Ave West. 2nd floor. (Oakwood/East of Dufferin)Toronto. M6C 1C5. The Streetcar runs infront of the Building either Arlington or Winona Stop. Parking beside/ behind the building.

EARLY BIRD/ONLINE FEES:
$13 (1) Sunday/$26 (2 Sundays) DISCOUNT VALID UNTIL AUG. 15TH

FOR online payment, Pls. email transfer to amj@rogers.com
Pls. include the following info on message line: MMA+Hiphop, NAME,PHONE NUMBER, and EMAIL to receive confirmation receipt as proof of payment

*Invite 2 friends and you pay 50% off ($15 for 2 Sundays, $7 for 1)!!
*Free gift @ the class for first 10 online and early bird registrants!!!

PLS. BE ADVISED, THE STUDIO ONLY ALLOWS INDOOR SHOES FOR THE ENTIRE CLASS. NO SHOES WORN OUTSIDE ARE ALLOWED ON THE DANCE FLOOR. SHOULD BE NON-MARKING.SO, NO HIKING OR CONSTRUCTION BOOTS!haha

SEE YOU THERE!!!